TBD (Will be updated in May with Schedule)
Workout based program for intermediate swimmers focusing mainly on stroke refinement, as well as increasing endurance & understanding basic swimming sets.
50 yard swim Front Stroke, Back Stroke, & Breast Stroke
Pass ARC Level 4
Workout based program for competitive and advanced swimmers focusing mainly on endurance, speed, & stroke efficiency.
100 yard swim Front Stroke, Back Stroke, Breast Stroke, & Butterfly
Pass ARC Level 5
These teams are only held during Summer Programs.
Please check back in May for the Team Schedule.